You don't need to be quieter.
Less ambitious.
Less sensitive.
Less complicated.
Less you.
You might just need to feel safe enough inside yourself to be fully present.
The Liminal is a space for those who want to heal their relationship with their higher self.
Not another version of yourself to optimize, but a relationship with yourself that you actually want to live inside.
This is your invitation.
You don't have to shrink to find peace.
Regulation isn't about becoming calm, agreeable, or endlessly unbothered.
It's about having enough capacity to stay with yourself—especially when things get messy.
You can be too much and still be at peace.
Your intensity isn't a problem to solve.
Your feelings aren't inconvenient data.
You get to take up space without needing to earn it first.
Feel it before you explain it.
Not everything needs an immediate lesson, label, or five-step framework.
Sometimes your body knows before your brain has caught up.
Your higher self isn't someone you have to find.
She's someone you build.
Through choices. Boundaries. Rituals. Attention. Practice.
You become someone you trust by repeatedly showing yourself that you're on your own side.
Safety is built from the inside.
In the way you speak to yourself.
In the spaces you create.
In the things you stop tolerating.
In the rituals that bring you back.
In the relationships where you don't have to disappear.
Welcome. I'm Sarah, and I'm honored to hold space for you.
I began exploring somatic practices and nervous system regulation as a way to heal from trauma and burnout. I knew intuitively that getting to know myself and creating more calm in my daily life was key to healing, but what I didn't expect was that there was so much more to "tuning into your higher self" than we'd been taught. For me, somatic practices became a way to access and give shape to the version of myself who eventually became home, my liminal: a safe place to land, and a source of wisdom and healing I always have access to.
What I share is rooted in personal empowerment, self-sovereignty, meeting you where you're at, and giving you the practical tools to explore your own liminal space. I am deeply grateful to incorporate beautiful and culturally rich traditions and practices that have been generously shared with me. I hold a deep respect for the lineages, communities, and people who have carried this wisdom forward, and I hope to honor that through the way I learn, practice, and share this work. My hope is that, through this work, you can develop your own sense of safety, regulation, and trust in yourself. I look forward to working with you.
Qualifications:
Advanced Reiki Practitioner (II)
B.F.A. Graphic Design
In Progress (2026):
Reiki Master Certification (III)
Ecstatic and Conscious Dance Facilitator
Somatic Mind-Body Healing Practitioner
Breathwork Facilitator
Practices for coming back to yourself.
EMBODIED FLOW
Intuitive somatic dance set to music. No choreography to learn. No experience required. Just you, your body, and permission to move.
Register for Embodied Flow at Kindred Healing Space (Everett, WA)
Register for Embodied Flow at Bloom Dance Academy (Woodinville, WA)
ENERGY RESET
An energetic reset combining Reiki, guided meditation, and sound.
For when you need to come back to yourself, but don't have an afternoon to disappear into the woods.
Register for Energy Reset at Kindred Healing Space (Everett, WA)
MINDFUL ART
Monthly collage and mixed-media workshops designed to get you out of your head and into your hands. Make something. Feel something. See what happens.
Register for Mindful Art Workshops at Kindred Healing Space (Everett, WA)
CREATING HOME IN YOURSELF
The bigger work.
A deeper program built around narrative, structure, and the practice of creating a life that feels like your own.
Coming Soon
WANT TO WORK WITH ME 1:1?
Use the contact form below to inquire about 1:1 offerings.
